The objective of the distance medley is to run all laps at about the same pace. Four runners were treated to a mild summer evening @ Walton Track and were able to run near the same time for 14 laps or 3.5 miles. Mark Keys ran great running near or under 75 seconds per lap. Brett Clark a 15 year old from Arkansas ran around 82 seconds per lap as he chased the veteran Keys. Kala Jennings and Jon Kruse both ran well finishing each lap evenly and maintaining a consistent pace. Jon ran every race right at his predicted time.-Stephen Bourgeois
3200 1600 800 total Mark Keys 10:20 5:00 2:20 17:40 Brett Clark 10:48 5:15 2:34 18:37 Kala Jennings 15:10 7:50 3:42 26:42 Jon Kruse 18:07 9:43 4:45 32:35