PERSONAL RECORDS:
3 Miles: 13:53
5K: 14:25
4 Miles: 18:37
8K: 24:09
10K: 30:30
1/2 Marathon: 1:08:02 (Drake Relays Record)
Marathons: Columbus, Chicago, Grandmas (Duluth)
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Age: 30 PERSONAL RECORDS: 3 Miles: 13:53 5K: 14:25 4 Miles: 18:37 8K: 24:09 10K: 30:30 1/2 Marathon: 1:08:02 (Drake Relays Record) Marathons: Columbus, Chicago, Grandmas (Duluth) |
When Did You Start Running? 1982-1988 Barker Central School (NY) - Individual and Team Sectional Cross
Country
Champion, Team Captain; 1989-1993 University of Rochester (NY) - NCAA All-
American in Cross Country and Track (10,000 Meter Run), 1991 NCAA National
Cross
Country Champions, Multiple Individual and Team Conference Championships,
Team
Captain; Open Division: 1995 Drake Relays Half Marathon Champion; 1996
Trolley Run
Fourth Place; 5-time Show-Me State Games Gold Medallist
Who Is Your Running Role Model? Who Has Influenced You
Most In Running? Originally my high school coach, Franklyn Pfeil, inspired me. Then in
college I had the
privilege of training and racing for four years with a group of tremendously
hard working
teammates. In addition, I am a big fan of
the legacy left by the late Steve Prefontaine of Oregon.
What Is Your Favorite Workout? 5 x 1000 meters with 600 meters
recovery on an all-weather track; 3 x 1 mile with 800 meters recovery;
Multiple laps on
the Rock Bridge State Park Grasslands 2 mile loop, running each lap
progressively faster
Personal Info and Interests: Married July 2000 to Paige Marshall;
Currently teaching Biology and coaching Cross Country at Rock Bridge Senior
High; Completing Ph.D. in Health & Exercise Science at the University of Missouri
(Sport Psychology)