Colin McDonald


Age: 13

PERSONAL RECORDS:
3 miles 22:12
3000 meters 12:32



WEEKLY MILEAGE:
7 miles

When Did You Start Running? When I was 9 years old I did the Hospital Hill 5k race in Kansas City.

Who Is Your Running Role Model? Who Has Influenced You Most In Running? My mom and dad have influenced me most in running because they have always run ever since I can remember. They have encouraged me to run, and have had me run with them or help them train for a marathon.

Running accomplishments:
Iíve run in the Show-Me State Games 3000 meter run twice and earned a bronze medal one time. I participated in Smithton track club, and the Hospital Hill Run 5k when I was 9 and 10. My best time was 30:01.

What is Your Favorite Workout? Running 2.3 miles with my mom and my dog, Celia.

What is your favorite training route in Columbia? Running in Smithton Ridge with my 7th grade track team.

Personal Info and Interests: My family has helped me run and kept me going. It consists of my mom, Rosalie, and dad, Kerry. My brother, Kory, and my sister, Kelly, are also in CTC and are fun running partners. I currently attend West Junior High School and am in 8th grade. I play Columbia Soccer Club soccer with my dad as the coach. I am in Boy Scouts with Troop 708, and I also play Daniel Boone Little League baseball. I have been in CTC for two years, and hopefully will have one more fun, successful year.